The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit (The Borderline Personality Disorder Wellness Series, 1)
A year-long wellness planner rooted in dialectical behavior therapy, guiding users through daily practices for body, mind, and spirit.
About This Book
The Dialectical Behavior Therapy Wellness Planner offers structured daily guidance for cultivating wellness across physical, emotional, and spiritual dimensions.
Readers are invited to engage with 365 days of prompts and reflections that encourage consistent, mindful self-care practices.
The planner draws on principles of dialectical behavior therapy to help users build routines that nurture balance and resilience.
Each entry provides space to track progress and reinforce positive habits over the course of a full year.
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