Alane K. Daugherty Phd

About the Author

Alane K. Daugherty, PhD, is a renowned expert in somatic psychology and stress management, with over two decades of experience guiding individuals toward emotional resilience through body-centered practices. Holding a doctorate in transpersonal psychology, she has dedicated her career to bridging the gap between mind and body, helping people navigate the physiological impacts of stress in today's fast-paced world. As a therapist, educator, and author, Dr. Daugherty empowers readers to cultivate inner calm and transformative healing by tuning into their somatic awareness. Her groundbreaking work, Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience, offers practical tools drawn from her clinical insights and personal journey, making complex neuroscience accessible and actionable for everyday life.