Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience

by Alane K. Daugherty Phd

Self-Help Psychology Health

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Learn how somatic awareness can transform your body's stress response and build emotional resilience through practical body-based techniques.

ISBN-13 9781684032839 ASIN 1684032830 Views 89 Publisher New Harbinger Publications Year 2019 Edition 1 Format Paperback Product Group Book Pages 216 Created February 26, 2026 Updated September 28, 2026

About This Book

Learn to recognize and release physical tension linked to stress.

Develop practical skills for managing emotional responses through body awareness.

Build resilience by understanding the connection between mind and body.

Explore gentle techniques to support long-term well-being.

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