The Complete Guide to Sports Nutrition (10th edition) (Complete Guides)
An authoritative resource on sports nutrition offering practical guidance for athletes and fitness enthusiasts seeking to improve performance and recovery through diet.
About This Book
The Complete Guide to Sports Nutrition provides evidence-based information on fueling the body for performance and recovery.
It covers macronutrients, hydration, supplements, and dietary planning for various sports and activity levels.
Readers learn how to optimize nutrition to support training goals, competition, and overall health.
The book addresses common questions about timing meals, managing weight, and choosing appropriate supplements.
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