Tai Chi & Chair Yoga for Seniors Over 60: 10-Minute Gentle Seated & Standing Exercises to Regain Balance, Ease Stiffness & Support Brain Health - ... with Illustrations and Video Tutorials
by Megan Grant
Designed for seniors over 60, this guide presents gentle 10-minute Tai Chi and chair yoga exercises in seated and standing formats. With illustrations and video tutorials, it offers accessible movement practices focused on regaining balance, easing stiffness, and supporting brain health.
About This Book
Tai Chi & Chair Yoga for Seniors Over 60 presents gentle 10-minute exercises designed for seated and standing practice.
The book focuses on movement intended to help regain balance, ease stiffness, and support brain health.
Illustrations provide visual guidance for the exercises, while video tutorials offer additional support for following along.
Its accessible format is created for seniors over 60 seeking a simple approach to regular movement.
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