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Tai Chi & Chair Yoga for Seniors Over 60: 10-Minute Gentle Seated & Standing Exercises to Regain Balance, Ease Stiffness & Support Brain Health - ... with Illustrations and Video Tutorials

by Megan Grant

Health & Fitness Exercise & Fitness Aging & Longevity

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ASIN B0GYQK8CB7 Views 24 Publisher Independently published Year 2026 Format Paperback Product Group Book Pages 97 Adult No Created June 11, 2026 Updated October 01, 2026

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I will be using this book for:

Tai Chi & Chair Yoga for Seniors Over 60: 10-Minute Gentle Seated & Standing Exercises to Regain Balance, Ease Stiffness & Support Brain Health - ... with Illustrations and Video Tutorials

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I will be using this book for: