BUILD FIRST. The Protective Biology System -Quick Start Handbook Edition: Why Dieting Doesn't Last, When Cardio Makes it Worse, and How to Work With the System to Create Lasting Change
This quick-start handbook explores protective biology, why dieting may not last, and when cardio can potentially make change more difficult. BUILD FIRST. introduces a system-focused perspective for readers interested in working with the body to pursue more lasting health and fitness results.
About This Book
BUILD FIRST. presents a quick-start handbook centered on the idea of a Protective Biology System.
The book examines why dieting may not last and considers how the body’s systems can influence attempts to create lasting change.
It also explores when cardio may make progress more difficult, according to the book’s stated approach.
Designed as an introductory guide, this edition focuses on working with the system rather than relying solely on conventional dieting strategies.
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