Chair Tai Chi 60+: Easy, seated Tai Chi routines to improve balance, flexibility, strength, and confidence in everyday movement (EASY TAI CHI FOR BEGINNERS)
An approachable introduction to seated Tai Chi for adults 60 and over. This beginner-friendly guide presents easy routines focused on balance, flexibility, strength, and confidence in everyday movement, making it a practical choice for readers seeking gentle exercise they can perform from a chair.
About This Book
Chair Tai Chi 60+ introduces easy, seated Tai Chi routines for adults aged 60 and over.
Designed for beginners, the book focuses on accessible movement that can be practiced from a chair.
Its routines are intended to support balance, flexibility, strength, and confidence in everyday movement.
With a gentle, approachable emphasis, it offers a practical way to explore Tai Chi through seated exercise.
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