Bllavie Chair Yoga for Seniors Over 60,30day Beginner,Challenge to Restore Strength,Mobility,Balance and Loss Weight,Complete Guide to Look and Feel Better in Just 10 Minutes a Day(Gradient Green)
by Author3
This beginner-friendly chair yoga guide offers a structured 30-day challenge with 10-minute seated routines for adults over 60. Gentle movements, breathing exercises, photographs, and clear instructions support strength, flexibility, balance, mobility, relaxation, and healthy habits without requiring floor work or expensive equipment.
About This Book
Designed for beginners over 60, this chair yoga guide focuses on gentle seated movements suitable for active seniors, sedentary adults, and people with limited mobility.
The 30-day challenge provides a simple 10-minute-a-day structure to help establish a consistent exercise habit while working on strength, flexibility, balance, and mobility.
Breathing exercises and gentle activity are included to support relaxation, ease stiffness, and complement weight-management efforts.
High-resolution photographs, step-by-step instructions, and key considerations make each pose easier to follow. The spiral binding allows the book to lie flat during practice.
With no special equipment beyond a sturdy chair, the routines can be practiced at home, in an office, or while traveling, from warm-up through cool-down.
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