Ageless Movement: The Power of Mobility: A Step-by-Step Guide to Build Functional Strength, Flexibility and Optimise Body Mechanics
Ageless Movement is a step-by-step guide to developing functional strength, flexibility, and improved body mechanics. With a focus on mobility, it offers readers an accessible framework for understanding and supporting better movement, helping make physical capability a lasting part of everyday life.
About This Book
Ageless Movement explores the role of mobility in building a stronger, more flexible, and better-functioning body.
This step-by-step guide focuses on functional strength, flexibility, and optimising body mechanics.
Designed for readers interested in improving how they move, it presents movement as an important part of maintaining physical capability over time.
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