Tai Chi for Beginners: Master the 24 Tai Chi Forms to Reduce Stress, Calm Anxiety & Relieve Joint and Muscle Pain in Just 10 Minutes a Day | Includes Illustrations & Video Tutorials
by Mark Brandt
Master the 24 Tai Chi forms to reduce stress, calm anxiety, and relieve joint and muscle pain in just 10 minutes a day with illustrations and video tutorials.
About This Book
Tai Chi for Beginners introduces the 24 Tai Chi forms as a practical approach to daily wellness.
The program is designed to fit into short daily sessions of about ten minutes.
Illustrations and video tutorials support learning the movements at any pace.
Regular practice may help ease joint and muscle discomfort while promoting calm.
Reviews
No reviews yet. Be the first to review this book!