Tai Chi for Beginners: Master the 24 Tai Chi Forms to Reduce Stress, Calm Anxiety & Relieve Joint and Muscle Pain in Just 10 Minutes a Day | Includes Illustrations & Video Tutorials
by Mark Brandt
Discover a beginner-friendly approach to the 24 Tai Chi forms with short, focused daily sessions. This guide combines illustrated instruction and video tutorials while exploring how Tai Chi practice may support stress reduction, calmer moments, and relief from joint and muscle discomfort.
About This Book
Tai Chi for Beginners introduces the 24 Tai Chi forms in a format designed for newcomers.
The book focuses on short daily practice sessions of about 10 minutes, with an emphasis on reducing stress and calming anxiety.
It also addresses relief from joint and muscle pain through gentle Tai Chi movement.
Illustrations and video tutorials are included to support learning and practice.
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