The Power of Intermittent Fasting for Women Over 50: Simple Strategies to Balance Hormones, Lose Belly Fat & Boost Energy - Without Counting Calories
by Amanda Cohen
Designed for women over 50, this guide introduces simple intermittent fasting strategies centered on hormone balance, belly-fat reduction, and increased energy. With an approach that does not require counting calories, it offers a straightforward resource for exploring fasting as part of a practical wellness routine.
About This Book
The Power of Intermittent Fasting for Women Over 50 explores simple fasting strategies designed for women in this stage of life.
The book focuses on approaches intended to support hormone balance, reduce belly fat, and boost energy.
It presents intermittent fasting without relying on calorie counting, offering a straightforward framework for readers seeking a manageable nutrition routine.
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