Хочу ЗОЖ. Как превратить питание, активность и сон в классную привычку (Питание и здоровье. Книги от лучших специалистов по питанию) (Russian Edition)
by Павел Петков
Learn how to make nutrition, movement, and rest into enjoyable daily habits for better health and well-being.
About This Book
This book offers guidance on developing sustainable wellness routines.
Readers will find strategies for improving daily nutrition and physical activity.
The text also addresses the importance of quality sleep in overall health.
Content focuses on turning positive behaviors into lasting habits.
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