10-Minute Chair Yoga Exercises for Seniors: 40 Poses to Build Strength and Flexibility for Fall Prevention
Short chair yoga sessions for seniors that build strength, flexibility, and balance to support fall prevention and everyday mobility.
About This Book
This book presents chair yoga routines tailored for older adults seeking safe, accessible movement options.
Each session lasts about ten minutes and focuses on building strength and flexibility without the need to stand.
The poses are arranged to support balance and help reduce the risk of falls in daily life.
Clear instructions and simple progressions make the exercises suitable for various fitness levels.
Reviews
No reviews yet. Be the first to review this book!