時間がない人こそ変われる！断食×筋トレの５日間メソッド: 集中力・代謝・体型が劇的変化！プロが教える食べない×鍛えるボディメイク術 (Japanese Edition)
by 大塚 はるま
For people with no time to spare, this book unveils a revolutionary 5-day method blending fasting and muscle training. Experience dramatic shifts in concentration, metabolism, and body composition as pro expert Haruma Otsuka shares essential techniques for smarter body-making—eat less, train effectively, and transform your life swiftly.
About This Book
This book presents a 5-day method tailored for busy individuals, integrating fasting with muscle training to achieve dramatic changes in focus, metabolism, and physique.
Authored by Haruma Otsuka, it offers professional guidance on body-making techniques that emphasize not eating combined with effective workouts.
Ideal for anyone seeking efficient ways to improve overall well-being without extensive time commitments.
The approach is designed to deliver quick, noticeable results through disciplined yet accessible practices.
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