逆轉有毒韌性: 別被硬撐拖垮！哈佛專家教你設定壓力界線，重新連結大腦與身體，提升身心平衡與效能 (Traditional Chinese Edition)
Harvard-trained physician Aditi Nerurkar shows how to identify toxic resilience, set protective stress boundaries, and reconnect mind and body for lasting balance and performance.
About This Book
This book offers practical guidance for recognizing when persistence becomes harmful and how to establish healthier limits around stress.
Readers learn evidence-based strategies to restore balance between mental and physical well-being while maintaining effectiveness in daily life.
The author draws on medical expertise to explain how chronic overexertion affects the brain and body and provides tools for sustainable change.
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