Kegel Exercises for Men: The Complete Step-by-Step Illustrated Workout Guide with Video Tutorials to Strengthen Your Pelvic Floor & Boost Performance at Home | 28-Day Challenge Included
by Abbott Hicks
Kegel Exercises for Men provides an illustrated, step-by-step workout guide for practicing pelvic floor exercises at home. With video tutorials and a 28-day challenge, the book offers a structured approach for men seeking guidance and consistency in their exercise routine.
About This Book
Explore a step-by-step approach to Kegel exercises designed specifically for men.
This illustrated workout guide focuses on pelvic floor exercises that can be practiced at home.
Video tutorials provide additional guidance alongside the written instructions.
A 28-day challenge offers a structured format for building a consistent exercise routine.
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