10-Minute Tai Chi for Seniors Over 60: A Step-by-Step 21-Day Plan to Regain Balance, Prevent Falls & Stay Independent | Illustrated Exercises, Video Lessons & Large Print for Easy At-Home Practice
Designed for adults over 60, this 21-day Tai Chi guide combines short, step-by-step sessions with illustrated exercises, video lessons, and large-print instructions. The book centers on at-home practice related to balance, fall prevention, and maintaining independence through a simple, structured routine.
About This Book
10-Minute Tai Chi for Seniors Over 60 presents a structured 21-day plan for practicing Tai Chi at home.
The book focuses on step-by-step instruction and short practice sessions intended to support balance, fall prevention, and continued independence.
Illustrated exercises provide visual guidance, while video lessons offer an additional way to follow the practices.
Large-print formatting is included to make the material easier to read and use during at-home practice.
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