這樣生活不失智: 科學實證告訴你，量身訂做健腦菜單，生活隨時存腦本！ (Traditional Chinese Edition)
by 蔡佳芬, 毛慧芬, 余家斌, 吳建德, 吳恩賜, 吳菁宜, 呂冠廷, 邱銘章, 柯宏勳, 胡君梅, 張玉玲, 張玲慧, 莊宜靜, 董懿萱, 劉秀枝
Based on scientific evidence, this guide reveals how to create personalized brain-boosting meal plans and lifestyle habits to prevent dementia. With contributions from a team of health experts, it shows how tailored nutrition and daily routines can help maintain cognitive vitality and build a resilient mind throughout life.
About This Book
This book offers evidence-based insights into maintaining cognitive health, drawing from scientific research to help readers avoid dementia risks.
Authors, including medical experts, provide practical advice on customizing nutrition and lifestyle choices tailored to individual needs.
Explore how everyday decisions can enhance brain function and promote long-term mental well-being.
The content emphasizes actionable steps grounded in proven studies, making it accessible for anyone seeking to protect their cognitive abilities.
Reviews
No reviews yet. Be the first to review this book!