增肌×減脂·科學化飲食全書: 5原則×5步驟，打造個人化菜單，有效突破健身撞牆期 (Traditional Chinese Edition)
by 麥克．伊斯拉特 (Mike Israetel), 梅麗莎．戴維斯 (Melissa Davis), 珍．凱斯 (Jen Case), 詹姆斯．霍夫曼 (James Hoffmann)
Unlock the secrets to gaining muscle and shedding fat with this scientific dietary guide. Featuring five principles and five steps, it empowers you to craft personalized meal plans that shatter fitness plateaus. Transform your body composition through evidence-based nutrition strategies designed for real results.
About This Book
This book provides a scientific approach to simultaneous muscle gain and fat loss, focusing on evidence-based dietary strategies tailored for fitness enthusiasts.
Readers will learn five essential principles that form the foundation of effective nutrition planning, ensuring sustainable progress in their training goals.
The guide outlines five actionable steps to design individualized meal menus, making it easier to apply concepts in daily life without guesswork.
Ideal for those hitting a wall in their fitness journey, the content emphasizes breaking through stagnation with precise, personalized adjustments.
Written by experts in exercise science and nutrition, it offers practical tools to optimize body composition through informed eating habits.
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