【全圖解】核心逆齡節拍超慢跑：燃脂、降三高、預防肌少症，每天30分鐘三週立即見效
by 徐棟英
Learn super slow jogging techniques to burn fat, manage blood pressure and cholesterol, and prevent muscle loss with just 30 minutes three times a week.
About This Book
This book introduces super slow jogging as a simple, low-impact exercise suitable for daily routines.
It explains how 30 minutes of practice three times a week can support weight management and cardiovascular health.
Readers learn techniques to reduce risks associated with high blood pressure, high cholesterol, and muscle loss.
The content focuses on accessible methods for improving physical well-being over a short period.
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