【全圖解】核心逆齡節拍超慢跑【簽名版】：燃脂、降三高、預防肌少症，每天30分鐘三週立即見效
by 徐棟英
Learn super slow jogging techniques to support fat loss, manage blood pressure and cholesterol, and help prevent muscle loss with daily 30-minute sessions.
About This Book
This book introduces super slow jogging as an accessible exercise method suitable for all ages and fitness levels.
Readers learn how regular practice can support weight management and help reduce risks associated with high blood pressure and cholesterol.
The content covers basic techniques and the potential benefits of consistent movement for muscle maintenance and overall wellness.
Guidance is provided in a visual format to help users incorporate these habits into daily routines with minimal equipment.
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