Illustrated Tai Chi Qigong Shibashi 18 Forms for Vitality: Video Tutorials included - for Balance, Reduce Stress, Build Strength, Improve Flexibility, Support Qi Circulation, Healthy Aging
by Jesse Tsao
Learn the 18-form Tai Chi Qigong Shibashi sequence with illustrations and video support to improve balance, flexibility, strength, and relaxation.
About This Book
This book presents the Tai Chi Qigong Shibashi 18 Forms as a gentle movement practice suitable for various ages and fitness levels.
Readers are guided through each form with clear instructions and illustrations to support proper technique and alignment.
The sequence is intended to promote relaxation, improve circulation, and encourage mindful breathing during practice.
Video tutorials are referenced to complement the written material and assist with learning the movements.
Regular practice of these forms may contribute to stress reduction, strength building, and overall physical well-being.
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