因為社會太高壓，所以需要幸福心理學：升遷無望、薪水凍漲、每月房貸……快被周遭事務逼瘋？測測你的壓力值，規劃零負擔人生！ (Traditional Chinese Edition)
by 邰啟揚
Amid high societal pressures like stalled careers, unchanging pay, and endless bills, this book introduces happiness psychology to help you break free. Measure your stress, understand its toll, and craft a burden-free life with practical, uplifting strategies for lasting well-being.
About This Book
This book explores happiness psychology as a vital tool in navigating the intense pressures of modern society. It addresses common challenges like unpromising promotions, frozen salaries, and monthly financial strains that can drive individuals to the brink.
Readers are guided to evaluate their personal stress levels through practical assessments, helping them understand the impact of surrounding affairs on mental health.
The content emphasizes planning a zero-burden life, offering strategies rooted in psychological principles to foster happiness and reduce overwhelm.
Designed for those feeling overwhelmed by societal demands, it provides accessible insights into building resilience and achieving a more balanced existence.
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