Body alignment fix your pain: At home or on the go (interactive video book): Relieve sciatica, back, neck and joint pain, headaches, inflammation and more in just a few minutes daily
by Active Balance, Dennis Bartram, Chris Bartram
Explore an interactive video approach to body alignment and daily movement. Designed for use at home or on the go, this guide focuses on brief routines related to sciatica, back, neck, and joint pain, as well as headaches, inflammation, and other discomfort.
About This Book
Body alignment fix your pain is an interactive video book centered on practical body-alignment routines.
It addresses discomfort associated with sciatica, back pain, neck pain, joint pain, headaches, and inflammation.
The book is designed for use at home or on the go, with routines intended to take just a few minutes daily.
Its video-based format supports guided engagement with the material.
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