Shift: How to Manage Your Emotions so They Don’t Manage You
by Ethan Kross
Ethan Kross’s Shift examines how emotions influence thoughts, decisions, and behavior. Centered on emotional awareness and self-management, the book offers a practical perspective for readers seeking to respond to difficult feelings with greater clarity, control, and intention rather than being guided by emotion alone.
About This Book
Shift: How to Manage Your Emotions so They Don’t Manage You examines the relationship between emotional experience and personal control.
The book focuses on ways to respond to emotions with greater awareness rather than allowing them to determine thoughts, decisions, or behavior.
Readers interested in psychology, emotional regulation, and personal development will find a concise exploration of managing inner experiences more effectively.
Written by Ethan Kross, this title presents emotional management as a skill that can support clearer thinking and intentional action.
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