平靜的力量: 正念研究經典，科學實證持續練心即可重塑大腦迴路，提升內心素質，脫離耗損身心的負面情緒 (Traditional Chinese Edition)
by 丹尼爾．高曼博士(Daniel．Goleman), 理查．戴維森博士(Richard J. Davidson)
In 'The Power of Calm,' experts Daniel Goleman and Richard J. Davidson reveal how mindfulness practice, backed by scientific research, rewires the brain to build inner resilience. By consistently training the mind, individuals can escape draining negative emotions, improve emotional quality, and achieve greater mental and physical harmony. This Traditional Chinese edition makes these timeless insights accessible to new audiences.
About This Book
This book explores the profound impact of mindfulness, drawing on scientific evidence to demonstrate how regular practice can transform brain pathways and foster greater emotional resilience.
Authors Daniel Goleman and Richard J. Davidson present insights into cultivating inner strength, emphasizing the role of sustained mental training in overcoming stress and negativity.
Through accessible explanations, the text highlights how mindfulness elevates personal well-being, offering practical guidance for integrating these principles into daily life.
Readers gain an understanding of the neurological benefits, supported by research that underscores the potential for lasting positive changes in mental and physical health.
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