訓練大腦，讓自己更強大: 5%的微改變，簡單有效的正念練習，提升自我調適能力，遠離疼痛、焦慮、壓力、憂鬱 (Traditional Chinese Edition)
Discover how tiny daily mindfulness practices can ease stress, anxiety, pain, and low mood while strengthening emotional resilience and self-regulation.
About This Book
This book introduces mindfulness as a simple, evidence-based practice that anyone can use.
Readers learn how brief daily exercises can improve emotional regulation and physical well-being.
The approach focuses on small, consistent changes rather than dramatic overhauls.
Topics include managing stress, anxiety, pain, and low mood through present-moment awareness.
Written for a general audience, the book offers accessible tools for building mental strength.
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