Seated Tai Chi For Seniors: Seated Tai Chi Exercises for Lower Back Pain, Arthritis, Joint Health, Balance, Flexibility, and Strength
by Fred Kain
Seated Tai Chi For Seniors introduces seated exercises with an emphasis on lower back pain, arthritis, joint health, balance, flexibility, and strength. Written by Fred Kain, it offers a gentle, accessible fitness option for older adults interested in movement practices that can be performed while seated.
About This Book
Seated Tai Chi For Seniors presents an accessible focus on Tai Chi exercises performed while seated.
The book addresses lower back pain, arthritis, joint health, balance, flexibility, and strength.
Its seated format may appeal to older adults seeking a gentle approach to movement and exercise.
Written by Fred Kain, this title centers on practical exercise for senior readers.
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