Full Marathon Complete Textbook for Beginners: Life changes when you start running correctly (Japanese Edition)
Designed for beginners, this Japanese edition explores how to approach full-marathon preparation with correct running fundamentals. Sub3 Runner Makoto Kikuchi presents running as a practice that can support lasting life changes, making this a useful starting point for anyone preparing to take on the distance.
About This Book
This beginner-oriented textbook introduces the fundamentals of preparing for and completing a full marathon.
Its central focus is learning to run correctly, making it suitable for readers who want to build a more thoughtful approach to training.
Written by Sub3 Runner Makoto Kikuchi, the book presents running as a meaningful lifestyle change as well as a sporting challenge.
Reviews
No reviews yet. Be the first to review this book!