大步走，不失智！：步幅加大5公分的走路革命，醫學博士教你「刺激大腦」的正確走路方式 (Traditional Chinese Edition)
by 谷口優
Learn how increasing your stride by five centimeters while walking may help stimulate the brain and support long-term cognitive health.
About This Book
This book introduces a simple adjustment to everyday walking that may benefit brain function.
Readers learn how a modest increase in stride length can stimulate neural activity during routine movement.
The author, a medical doctor, explains the connection between physical gait and cognitive maintenance in accessible terms.
The focus remains on practical steps that can be incorporated into daily life without special equipment.
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