Living the Life I Truly Desire: An Anorexia Recovery Workbook
by Dr. Valerie Stipes Lyzmar Cordero Lnd
A supportive workbook offering tools and exercises to help individuals recover from anorexia and cultivate a healthier relationship with food and self.
About This Book
This workbook offers structured guidance for individuals working toward recovery from anorexia.
Readers are encouraged to explore personal patterns and develop new coping strategies.
The content focuses on building a positive relationship with food and body image.
Activities are designed to promote self-reflection and gradual progress at the reader’s own pace.
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