How to Change: The Science of Getting from Where You Are to Where You Want to Be
by Katy Milkman
How to Change presents research-backed insights into why behavior change is hard and how to make it last using proven strategies.
About This Book
How to Change explores the science behind behavior change and why it often feels so difficult.
The book draws on research from economics, psychology, and other fields to explain what works.
Readers learn practical strategies for overcoming common obstacles to personal and professional growth.
The focus is on evidence-based methods rather than motivation alone.
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