45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
45 Binge Trigger Busters offers practical guidance for recognizing and resisting common overeating triggers. Glenn Livingston Ph.D. presents 45 approaches intended to help readers weaken the influence of impulsive eating patterns and develop greater control when facing urges to overeat.
About This Book
45 Binge Trigger Busters focuses on the common situations and impulses that can contribute to overeating.
Written by Glenn Livingston Ph.D., the book offers 45 approaches for resisting these triggers and reducing their influence.
Its central aim is to help readers respond to overeating urges with greater awareness and control.
The book is suited to readers seeking practical guidance for changing eating-related habits.
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