A Timekeeper's Guide To Weight Loss: Living An Intermittent Fasting Lifestyle, Watching When You Eat Not What You Eat
Learn how timing your meals can support weight loss and wellness through the principles of intermittent fasting.
About This Book
This book presents an approach to weight management centered on when you eat rather than what you eat.
It introduces the principles of intermittent fasting as a lifestyle choice for those seeking sustainable results.
Readers are guided through the fundamentals of timing meals to support their health and weight goals.
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