Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond
by Lilias Folan
Lilias Folan presents a yoga guide designed for midlife and beyond. With an emphasis on enhancing body, mind, and spirit, this book offers readers a wellness-focused introduction to yoga as part of a balanced, purposeful approach to life.
About This Book
Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond is a yoga guide by Lilias Folan.
Created for readers in midlife and beyond, the book centers on yoga as a practice that supports the body, mind, and spirit.
Its focus is personal wellness through yoga, making it relevant to readers seeking a thoughtful guide for this stage of life.
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