Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
Overcoming Harm OCD offers mindfulness and cognitive behavioral therapy tools for people coping with unwanted violent thoughts. Written by Jon Hershfield Mft, this focused guide addresses harm OCD and provides practical strategies for responding to intrusive thoughts with greater understanding.
About This Book
Overcoming Harm OCD focuses on unwanted violent thoughts and the distress they can cause.
The book presents mindfulness tools for coping with intrusive thoughts and related anxiety.
It also introduces cognitive behavioral therapy tools associated with managing harm OCD.
Written by Jon Hershfield Mft, this resource offers a focused approach to understanding and responding to unwanted thoughts.
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