The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (Instant Help)
by Michael A. Tompkins Phd Abpp, Jonathan R. Barkin Psyd
Designed for teens, this workbook presents CBT skills for dealing with worry and anxiety while building relaxation and stress-reduction habits. Its practical format supports active learning and personal practice, making it a useful resource for young readers seeking approachable strategies for everyday emotional challenges.
About This Book
The Relaxation and Stress Reduction Workbook for Teens focuses on practical support for dealing with worry, anxiety, and stress.
Based on cognitive behavioral therapy (CBT) skills, it offers a workbook format designed to help teen readers engage actively with the material.
Topics include relaxation and stress reduction, with an emphasis on useful strategies that can be explored and practiced.
Written by Michael A. Tompkins, PhD, ABPP, and Jonathan R. Barkin, PsyD, this resource is part of the Instant Help series.
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