习惯的力量:为什么我们会这样生活,那样工作
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习惯的力量:为什么我们会这样生活,那样工作

by 【美】查尔斯·都希格

Self-Help Psychology
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Explores the science of habit formation and its impact on daily life, work, and society, offering insights into how routines shape behavior and decisions.

About This Book

This book examines the science behind habit formation and its influence on personal and organizational behavior.

It discusses how understanding habits can lead to meaningful change in routines and decision-making.

The work draws on research and examples to illustrate the mechanisms of habits in everyday contexts.

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I will be using this book for: