Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running
by Hiroaki Tanaka, Magdalena Jackowska
Slow Jogging introduces a natural, enjoyable approach to running grounded in science. Hiroaki Tanaka and Magdalena Jackowska explain how a gentler pace can support weight management, health, and lasting fitness, making movement more approachable for readers seeking a sustainable alternative to demanding exercise routines.
About This Book
Slow Jogging presents a science-based approach to running designed to be natural, accessible, and enjoyable.
Hiroaki Tanaka and Magdalena Jackowska explore how a slower running pace can support weight management and overall health.
The book focuses on making running feel sustainable rather than punishing, offering a different perspective on everyday exercise.
Ideal for readers interested in fitness, wellness, and practical ways to stay active while having fun.
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