Body Toning for Women: Bodyweight Training | Nutrition | Motivation - 21 days is all it takes
Body Toning for Women brings together bodyweight training, nutrition, and motivation in a focused 21-day approach. Designed around accessible fitness principles, it offers a concise framework for women seeking greater consistency in exercise and wellness while working toward a more toned body.
About This Book
Body Toning for Women presents a 21-day approach to bodyweight training, nutrition, and motivation.
The book is centered on exercises that use bodyweight rather than specialized equipment.
It also addresses nutrition as part of a broader body-toning and wellness routine.
Motivation is included to help support consistency throughout the 21-day plan.
Reviews
No reviews yet. Be the first to review this book!