Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT
Overcoming Trauma and PTSD is a practical workbook that brings together skills from ACT, DBT, and CBT. Written by Sheela Raja, PhD, it offers a structured resource for readers seeking to better understand trauma, address PTSD-related challenges, and develop useful strategies for emotional well-being.
About This Book
Overcoming Trauma and PTSD is a workbook focused on trauma and post-traumatic stress disorder.
It integrates skills from Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Cognitive Behavioral Therapy.
The book presents a practical, skills-based approach for readers seeking tools related to trauma recovery and emotional well-being.
Written by Sheela Raja, PhD, this resource is designed for personal work and structured reflection.
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