The American Physical Therapy Association Book of Body Repair and Maintenance: Hundreds of Stretches and Exercises for Every Part of the Human Body
by Steve Vickery, Marilyn Moffat
This authoritative guide from the American Physical Therapy Association features hundreds of stretches and exercises for every part of the body. Co-authored by Steve Vickery and Marilyn Moffat, it provides essential techniques for body repair and maintenance, empowering readers to achieve better physical health through targeted routines.
About This Book
The American Physical Therapy Association Book of Body Repair and Maintenance offers practical guidance on stretches and exercises tailored to various body parts. Authored by experts Steve Vickery and Marilyn Moffat, it draws on professional knowledge to promote wellness.
Readers can explore techniques for repairing and maintaining the body, addressing common physical needs through structured routines. The book emphasizes accessible methods suitable for everyday use.
With a focus on comprehensive coverage, it provides hundreds of exercises to support overall body function and prevent issues. This resource serves as a valuable tool for individuals seeking to enhance their physical condition.
Ideal for those interested in self-directed physical therapy, the content is grounded in established practices from the association.
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