Awareness through Movement
Moshe Feldenkrais introduces movement lessons that enhance awareness, improve posture, and promote ease through mindful physical exploration.
About This Book
Awareness through Movement presents the principles of the Feldenkrais Method developed by Moshe Feldenkrais.
The book guides readers through a series of movement lessons designed to increase bodily awareness and ease of motion.
Each lesson encourages exploration of habitual patterns and the discovery of new, more efficient ways of moving.
Readers are invited to practice at their own pace, fostering greater comfort and coordination in daily activities.
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