Overcoming Trauma through Yoga: Reclaiming Your Body
by David Emerson, Elizabeth Hopper Ph.D.
This book presents yoga as a supportive practice for trauma recovery, emphasizing safety, body awareness, and gentle self-regulation.
About This Book
Overcoming Trauma through Yoga explores gentle movement practices designed to support recovery and body awareness.
The book draws on clinical insight and trauma-informed principles to guide readers safely through yoga-based exercises.
Readers are encouraged to proceed at their own pace, focusing on presence and self-regulation rather than performance.
Practical suggestions are offered for integrating mindful movement into daily routines for ongoing well-being.
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