Fully Present: The Science, Art, and Practice of Mindfulness
by Diana Winston, Susan L. Smalley Phd
Fully Present examines mindfulness from scientific, artistic, and practical perspectives. Written by Diana Winston and Susan L. Smalley, PhD, this accessible guide introduces readers to the principles of mindful awareness and its place in everyday life, making it a thoughtful resource for anyone curious about cultivating greater presence.
About This Book
Fully Present explores mindfulness through the complementary perspectives of science, art, and practice.
Diana Winston and Susan L. Smalley, PhD, present mindfulness as a subject for thoughtful study and everyday engagement.
The book offers an accessible framework for readers interested in awareness, attention, and personal well-being.
Its focus makes it a useful introduction to the ideas and practices associated with being more fully present.
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