Tams Yijin Exercise Book/DVD 易筋綜合保健運動
A practical guide to Tams Yijin exercises featuring step-by-step routines and an instructional DVD for improved health and flexibility.
About This Book
This book presents the Tams Yijin exercise program designed for overall health maintenance.
It combines traditional movement principles with practical routines suitable for daily practice.
The included DVD demonstrates the exercises to support proper technique and learning.
Readers can follow clear instructions to incorporate these movements into their wellness routines.
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