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Asana Pranayama Mudra Bandha

by Swami Satyananda Saraswati

Spirituality Health Yoga

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A detailed guide to yoga practices covering asanas, pranayama, mudras, and bandhas for physical and mental well-being.

ISBN-13 9788186336045 ASIN 8186336044 Views 86 Publisher Yoga Publications Trust Year 1996 Edition Revised & Enlarged Format Paperback Product Group Book Pages 543 Adult No Created February 23, 2026 Updated August 04, 2026

About This Book

This book presents a systematic approach to yoga techniques.

It covers asanas, pranayama, mudras, and bandhas in detail.

The practices are explained for both beginners and advanced students.

Focus is placed on safe and effective application of each method.

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I will be using this book for:

Asana Pranayama Mudra Bandha

About This Book

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I will be using this book for: