Surya Namaskara: A Technique of Solar Vitalization
A clear, illustrated manual on the twelve-pose Surya Namaskara sequence, detailing posture, breath, and energetic benefits for daily practice.
About This Book
Surya Namaskara: A Technique of Solar Vitalization presents the traditional sequence of twelve yoga postures known as the Sun Salutation.
The book explains each movement in detail and describes its effects on the body and energy systems.
Instructions are provided for practitioners at all levels, with emphasis on correct technique and breathing.
Additional guidance covers modifications, duration, and integration into a daily routine.
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