I will be using this book for:

Don't Lose Your Mind, Lose Your Weight

by Rujuta Diwekar

Self-Help Health

0.0 out of 5 stars (0 ratings)

View on Amazon View on BAM Trade it in for cash!

A straightforward approach to weight management that prioritizes mental peace and healthy routines over fad diets.

ISBN-13 9788184001051 ASIN 8184001053 Views 46 Publisher Ebury Press Year 2019 Format Paperback Product Group Book Pages 288 Adult No Created February 19, 2026 Updated September 27, 2026

About This Book

Don't Lose Your Mind, Lose Your Weight offers guidance on achieving weight loss without stress.

The book emphasizes sustainable habits and balanced nutrition over restrictive diets.

Readers are encouraged to focus on overall well-being rather than quick fixes.

Reviews

No reviews yet. Be the first to review this book!

I will be using this book for:

Don't Lose Your Mind, Lose Your Weight

About This Book

Reviews

Write a Review

I will be using this book for: