65岁第一次健身，87岁成为教练 93岁健身奶奶的长寿秘诀
by 泷岛未香 中泽智治 著
Follow a grandmother who started fitness at 65, became a coach at 87, and shares practical longevity habits for a healthy, active life.
About This Book
This book presents the story of a grandmother who began her fitness journey at the age of 65.
She later became a certified fitness coach at 87 and continues to inspire others with her active lifestyle.
The narrative focuses on her personal experiences and the habits that contributed to her long and healthy life.
Readers can learn general principles of staying active and maintaining wellness at an advanced age.
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